What to expect from physiotherapy for plantar fasciitis

Your physiotherapist asks when heel pain appears, including during first steps after rest, and reviews footwear, work demands, walking, running and recent changes in training. They may examine ankle movement, calf flexibility, foot strength, balance and how you load the foot. These findings help shape the programme.

Early treatment may use gentle calf and plantar-foot mobility, supported strengthening and advice on temporarily reducing painful loading. As tolerance improves, exercises can progress to calf raises, balance and controlled walking or running tasks. Supportive shoes or temporary inserts may be discussed when they make activity more comfortable.

Follow the exercise dose rather than adding extra sessions when the foot feels better. Increase walking or sport in small stages and monitor pain during the activity and afterward. Avoid repeatedly walking barefoot on hard surfaces if that clearly worsens symptoms. The [Plantar Fasciitis](/conditions/plantar-fasciitis/) page gives further condition context.

Arrange medical review if pain is severe, follows an injury, causes marked swelling or bruising, or does not behave like your usual symptoms. Seek urgent help for inability to bear weight, a cold or numb foot, fever with a hot swollen foot, or sudden calf swelling and breathlessness.

Ask whether your symptoms fit plantar fasciitis, which activities can continue, whether footwear support is suitable, and what would prompt a different diagnosis or further assessment.