What to expect from physiotherapy for a meniscus tear

A physiotherapist may ask how the injury happened and examine swelling, bending and straightening, walking, tenderness and symptoms such as catching. The findings help determine which movements are suitable and whether you need medical review for another knee problem.

Exercises can target the quadriceps, hamstrings, hips and trunk, alongside balance and controlled weight-bearing. If symptoms settle, the programme may progress towards squatting, stairs, lifting or sport-specific movements.

Practise the prescribed exercises with the recommended technique and frequency. Avoid repeatedly testing a painful twist or deep bend, and tell the therapist if the knee swells after activity or does not fully straighten.

Use pacing: alternate demanding tasks with easier movement, and build activity in small steps. Your therapist can help adapt work, household tasks and exercise while the knee is being assessed or rehabilitated.

Arrange prompt assessment for a knee that locks, gives way repeatedly, becomes substantially more swollen after a new injury, or cannot bear weight. Fever with a hot, red knee, or new calf swelling and pain, requires urgent medical attention.

Ask whether the tear needs an orthopaedic review, which activities to pause, how to judge a safe progression, and what to do if locking or swelling continues.