What to expect from physiotherapy for a hip labral tear

You will discuss pain location, clicking or catching, stiffness, previous injury and the activities you want to regain. The physiotherapist may assess hip range, walking, single-leg control and the strength of the buttocks, thigh and abdominal muscles. Exercises are selected to support the joint without repeatedly forcing painful rotation or deep flexion. Rehabilitation can help manage symptoms and function, although it cannot repair a torn labrum directly.

Use the agreed activity modifications: this may mean shortening sitting periods, changing how you bend, or reducing movements that produce catching. Practise the home exercises slowly and consistently, stopping to discuss sharp pain, new locking or a clear worsening trend. As control improves, the programme may add resistance, balance work and task-specific drills for work, walking or sport. Tell your therapist about clicking even when it is not painful, because its meaning depends on the wider examination.

Arrange prompt medical review if the hip repeatedly locks, you suddenly cannot bear weight, or pain follows a substantial fall. Urgent assessment is needed for fever with a hot swollen joint, new numbness or weakness, or severe pain that is rapidly escalating. Ongoing disability or failure to progress should prompt a review of the diagnosis and treatment plan.

Which movements should I avoid for now? What signs show that strengthening is progressing safely? Could my clicking need further assessment? What are the options if rehabilitation does not restore function?