What to Expect from Physiotherapy for Hip Dysplasia

Hip dysplasia means the socket does not provide typical coverage or shape for the ball of the hip. In adults, symptoms can include groin or side-hip pain, clicking, stiffness or reduced tolerance for walking and sport. The physiotherapist may review your history, gait, hip range, strength, pelvic control and how single-leg tasks feel. They will consider previous surgery, imaging and any advice from an orthopaedic clinician.

Exercises may target the gluteal muscles, trunk and other muscles that help control the pelvis and hip. The plan can begin with low-impact strengthening and movement practice, then progress to stairs, work tasks or sport as tolerated. Education may cover pacing, avoiding repeated painful end-range positions, and choosing activity that keeps you moving without provoking a prolonged flare. If surgery has been recommended or completed, the programme follows the surgeon's precautions and timetable. Regular feedback lets the therapist adjust load and technique.

Seek prompt assessment after a fall with inability to bear weight, a new deformity, rapidly increasing swelling or severe pain. Contact a clinician for fever with a hot, painful hip, or for new weakness, numbness or a marked change in walking. If clicking, catching or pain continues despite appropriate rehabilitation, ask for reassessment rather than repeatedly increasing exercises.

Ask which hip positions and activities to limit, how to strengthen without irritating the joint, and whether your imaging changes the exercise plan. Clarify how progress will be measured and when walking, running, work or sport can be increased safely.