What to expect from physiotherapy for an ankle sprain

The therapist examines tenderness, ankle movement, walking, calf strength, and balance. They also consider whether the ankle feels unstable during turns or stairs. Early care may include elevation, comfortable motion, support, and advice about how much weight to put through the foot. As symptoms settle, exercises challenge the muscles that steady the ankle and help you regain a normal walking pattern.

Practise the prescribed movements regularly, such as ankle mobility, calf raises, resistance work, and single-leg balance when ready. Wear recommended support during higher-risk activities and choose level ground before uneven surfaces. A return to running or sport usually adds jogging, direction changes, and landing drills in stages. Mild effort is different from sharp pain, increasing swelling, or repeated giving way; report those responses so the programme can be changed.

Get prompt assessment if you cannot bear weight, pain is severe or worsening, the ankle looks misshapen, or numbness or unusual colour affects the foot. Seek urgent care for calf swelling with chest pain or breathing difficulty. Persistent instability also merits review because a fracture or more significant ligament injury may need consideration.

Ask whether imaging is needed, which brace or footwear is suitable, when to stop using support, and what balance or hopping tasks should be completed before sport.