What to expect from a GP consultation for generalised anxiety disorder

Your GP may ask what you worry about, how difficult the worry is to control, and how it affects sleep, concentration, work, relationships and daily activities. They may ask about restlessness, muscle tension, irritability, tiredness, panic symptoms, low mood, alcohol or drug use, and medicines. A physical examination or blood test may be considered when symptoms could also reflect a medical problem. The discussion is confidential, and you can explain symptoms in your own words.

Keep a short record of worries, sleep, physical sensations and situations that make symptoms better or worse. Bring a list of medicines, supplements and caffeine or other substances you use. Your GP may discuss talking therapy, self-help strategies, medication, or referral to a mental-health professional. Treatment choices depend on your symptoms, preferences, other conditions and previous responses, so ask how progress will be reviewed.

Seek urgent help if you may harm yourself, feel unable to stay safe, hear or see things others do not, or are unable to care for basic needs. Contact emergency services or a crisis service in your area if there is immediate danger. Severe chest pain, fainting or sudden breathing difficulty also warrants urgent medical assessment rather than being assumed to be anxiety.

Ask what diagnosis is being considered, which treatment options fit your situation, when benefits or side effects should be reviewed, and what to do if symptoms worsen. Ask how to access urgent support outside usual appointment times.