What to expect from a GP consultation for depression

Your GP may ask about low mood, loss of interest, sleep, appetite, concentration, energy, guilt, anxiety and how symptoms affect work, relationships or self-care. They may ask how long this has been happening, what makes it better or worse, and whether alcohol, medicines or a physical illness could be contributing. Questions about self-harm or suicide are part of a safety assessment and do not mean you are being judged. A physical check or blood tests may be considered when another health problem could be involved.

Before the appointment, note changes in sleep, appetite, motivation and functioning, plus any medicines or supplements. Be as direct as you can about difficult thoughts; you can bring a trusted person if that helps. Discuss talking therapy, medication, practical support and review timing. If medication is offered, ask how to take it, possible effects, when improvement might be reviewed and what to do if you feel worse.

Seek urgent help if you may act on thoughts of suicide, feel unable to stay safe, or are hearing or seeing things that others do not. Go to emergency care for immediate danger. Contact your GP promptly if you cannot manage basic self-care, symptoms are rapidly worsening, or a new medicine causes severe agitation, confusion or an unusual loss of sleep.

Ask what may be contributing to your symptoms, which treatment options fit your preferences, when follow-up should happen, how to access talking therapy, and who to contact outside appointment hours if your safety changes.