What Is the First Treatment for Patellar Dislocation?

A clinician first checks whether the kneecap has returned to position and whether bone, cartilage, or nearby ligaments may also be injured. A brace can limit painful movement while the tissues settle. It may be used for a period chosen according to the examination and imaging, rather than worn indefinitely.

Once movement is appropriate, physiotherapy works on swelling control, knee motion, and strength in the thigh and hip. The aim is to improve tracking and confidence in the leg, while reducing strain during daily activity.

Avoid twisting, jumping, running, or repeated deep bending until a clinician gives you a safe progression. Keep the leg supported as advised, and use cold packs wrapped in cloth for short periods if they help discomfort. Do not try to force the kneecap back into place yourself.

Ask when to begin exercises and which movements to avoid. Later rehabilitation may include balance work and sport-specific control. Repeated dislocations or ongoing instability may prompt discussion of MPFL Reconstruction, but that decision depends on the knee examination and scan findings.

Seek urgent medical assessment if the kneecap remains out of place, the knee looks deformed, the foot becomes cold or numb, or you cannot bear weight. Prompt review is also needed after a new injury with severe swelling or inability to straighten the knee.

Could there be a cartilage or ligament injury? How long should I use the brace? When can physiotherapy begin, and what would make surgery worth considering?