What Is the First Treatment for Golfer's Elbow?

Golfer's elbow, also called medial epicondylitis, affects the tendons that attach forearm muscles to the inner side of the elbow. Pain can appear with gripping, lifting, wrist bending, or repeated throwing. A clinician checks the tender area, elbow movement, grip, neck, and nerves because several problems can cause inner-elbow symptoms.

Physiotherapy usually starts by reducing the load that keeps irritating the tendon, then introduces exercises that build tolerance. The programme may include wrist and forearm strengthening, flexibility work, and advice on technique or work setup.

Temporarily reduce forceful gripping, repeated wrist flexion, heavy lifting, and the activity that provokes pain. Keep comfortable elbow movement and return to tasks in stages rather than testing the painful motion repeatedly. A physiotherapist can set the resistance and progression so the tendon is challenged without a prolonged flare.

Shockwave therapy may be considered if symptoms continue despite a suitable rehabilitation plan. A cortisone injection can provide short-term symptom relief in selected situations, but a clinician should weigh its fit for your tendon and goals.

Arrange an assessment if pain lasts, grip becomes weaker, or work and sport remain difficult despite reducing the trigger. Seek prompt care after a significant injury, or for sudden loss of movement, marked swelling, fever, spreading redness, persistent numbness, or a cold or pale hand.

Ask which tendon is involved, which tasks to modify, how to measure exercise progress, whether nerve irritation needs checking, and when an injection or shockwave treatment would be appropriate.