What Is a Wrist Sprain?

Ligaments are strong bands that connect bones and help guide wrist movement. A fall onto an outstretched hand, a twist, or a direct impact can strain these tissues. Pain, swelling, tenderness, bruising, and reduced grip or movement may follow. A mild injury may stretch a ligament, while a more serious sprain can involve a partial or complete tear. A fracture, tendon injury, or joint dislocation can feel similar, so an examination may be needed.

Rest the wrist from activities that increase pain, keep it raised when swelling is present, and use a wrapped cold pack for short periods. Do not place ice directly on the skin. A clinician may recommend a wrist support or splint, followed by gentle movement as symptoms settle. Physiotherapy can help restore motion, strength, and confidence; kinesiology taping may be considered as an adjunct for support.

Seek prompt assessment after a significant impact, visible deformity, severe swelling, numbness, unusual coolness or colour change in the hand, or inability to move the wrist or fingers. Arrange an evaluation if pain is worsening, grip remains weak, or symptoms do not begin to improve. These features can require imaging or different treatment.

Ask whether an X-ray or other imaging is appropriate, which movements should be limited, and whether a splint is needed. You can also ask when to begin exercises and which signs mean the injury needs reassessment.