What helps Braxton Hicks contractions?

Braxton Hicks contractions are tightenings of the womb that can happen during pregnancy. They are often irregular, do not steadily become longer or stronger, and may settle when activity changes. They can feel uncomfortable or firm rather than following a predictable labour pattern. Because sensations vary, the pattern over time matters more than one contraction. Contractions before the stage of pregnancy advised by your maternity team, particularly with other symptoms, should be discussed promptly.

Pause strenuous activity and try resting on your side, or take a gentle change of position if you have been sitting. Sip water, use the toilet, and notice whether the tightenings become less frequent. A warm shower may feel soothing if your maternity team has said it is suitable. Avoid taking pain medicine or using other remedies in pregnancy unless a clinician or pharmacist has checked that choice for you. Keep track of timing, strength, fluid leakage, bleeding, and your baby’s movements.

Contact your maternity unit promptly if contractions become regular, painful, closer together, or stronger, or if they continue despite rest and fluids. Seek urgent advice for vaginal bleeding, fluid leaking, persistent backache or pelvic pressure, fever, severe pain, or reduced baby movements. If you are unsure whether the pattern could be preterm labour, call rather than trying to judge it alone.

Ask which contraction pattern should prompt a call, how to monitor your baby’s movements, whether a warm shower is appropriate, and which pain-relief options are safe for your pregnancy. Confirm where to go if symptoms continue or change.