What happens if depression is not treated?

Depression may reduce motivation, concentration, appetite, and interest in usual activities. Fatigue, irritability, feeling anxious, and unintentional weight loss can make work, study, self-care, and relationships harder. Some people withdraw from others or rely more heavily on alcohol or other substances. Ongoing low mood can also make existing physical conditions harder to manage. Depression is a health condition, not a lack of willpower, and its pattern differs between people.

Book a GP Consultation or Mental Health Assessment to discuss how long symptoms have lasted, their effect on daily life, medicines, sleep, substance use, and any thoughts of self-harm. Treatment may include talking therapy, practical support, medication, or a combination. Keep regular meals, gentle movement, and contact with a trusted person where possible; these support recovery but do not replace professional care.

Get urgent help now if you may harm yourself, have made a plan, cannot stay safe, or are unable to meet basic needs. Contact local emergency services or go to an emergency department, and stay with someone trusted if possible. Seek prompt medical advice for rapidly worsening mood, severe agitation, confusion, or several nights without sleep.

Ask what diagnosis fits your symptoms, which treatment options suit your preferences, how side effects will be reviewed, and what to do if your mood worsens between appointments.