What do palpitations feel like with generalised anxiety disorder?

Generalised Anxiety Disorder keeps the body alert even when there is no immediate danger. Stress hormones can make the heart beat faster and make normal beats more noticeable. Palpitations can occur with trembling, sweating, chest tightness, a dry mouth, or a feeling of being on edge. These symptoms can overlap with heart or thyroid problems, so the sensation alone cannot identify its cause.

Pause and sit somewhere safe. Breathe slowly, with a gentle longer out-breath, and loosen tight clothing. Avoid taking extra stimulant drinks or using someone else’s medicine. Keep a note of when the sensation starts, how long it lasts, what you were doing, and whether it is regular or uneven. Arrange a clinician review if episodes recur, interfere with daily life, or occur without anxiety.

Seek emergency help for palpitations with chest pain or pressure, severe breathlessness, fainting, collapse, new confusion, or marked weakness. Get prompt medical advice if the heartbeat remains very fast or irregular, or if symptoms are becoming more frequent. Do not drive yourself if you feel faint or unsafe.

Ask whether your symptoms need an examination, an electrocardiogram, or blood tests. Mention medicines, decongestants, supplements, caffeine, nicotine, sleep changes, and any family history of rhythm problems. You can also ask about talking therapies and practical ways to manage worry if Generalised Anxiety Disorder is contributing.