What does pain when lifting the arm feel like with rotator cuff tear?

The discomfort may sit at the front or outer side of the shoulder and can travel down the upper arm. Raising the arm overhead, reaching away from the body, dressing, or placing an object on a shelf may bring on a sharp catch or aching pain. Some people notice more discomfort when lying on the affected side or at night. A larger tear can also cause weakness, making the arm feel heavy or difficult to control. Pain alone cannot show whether a tear is present; an examination considers strength, movement, the original injury, and other shoulder problems.

A sudden tear may follow a fall, forceful lift, or sports movement. Wear-related tears can become noticeable gradually, sometimes after a period of increasing shoulder use.

Reduce activities that repeatedly provoke the pain, while keeping the shoulder gently moving within a comfortable range. Avoid testing strength with heavy lifting. A clinician or physiotherapist can check movement and strength and discuss whether imaging is useful. Treatment may include activity changes, pain relief advice, and a guided exercise programme; the plan depends on the tear, symptoms, and daily demands.

Arrange an assessment if pain persists, night symptoms disturb sleep, or weakness limits dressing, reaching, or work. Seek prompt medical care after an injury if you cannot raise the arm, the shoulder looks deformed, or the arm becomes numb, cold, or unusually pale. Sudden severe pain with chest discomfort or breathlessness needs emergency help.

Could the pain and weakness fit a rotator cuff tear or another shoulder problem? Which movements should I limit? Do I need imaging, and what exercises are suitable now?