What Do You Do If You Sprain Your Wrist?

A sprain is an injury to a ligament, which connects bones and supports the wrist. It may follow a fall onto an outstretched hand, a twist, or a sudden load. Pain, swelling, tenderness, bruising, reduced movement, and weaker grip can follow. A sprain and a fracture can feel similar, particularly after a fall, so avoid assuming the injury is minor because you can still move your fingers.

Remove rings before swelling increases. Rest the wrist, keep it elevated, and place a cold pack wrapped in cloth over the area for short intervals. Do not apply ice directly to skin. Keep the wrist supported in a comfortable neutral position; [Splinting](/treatments/trauma-and-fracture-care/splinting/) may be advised after an examination. Do not return to lifting or sport while pain and swelling are increasing. A clinician or [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) team can guide gradual movement. [Kinesiology Taping](/treatments/physiotherapy-and-rehabilitation/kinesiology-taping/) should be applied with professional advice, especially if swelling or skin irritation is present.

Seek urgent care if the wrist is visibly misshapen, the hand becomes numb or unusually cold, fingers change colour, or pain prevents normal finger movement. Get prompt assessment after a significant fall or direct blow, or when swelling is marked. Arrange a review if pain, weakness, or restricted movement does not steadily improve, because a fracture or more substantial ligament injury may need different care.

Do I need an X-ray or another examination? How long should I support the wrist? Which exercises are appropriate, and what activity should I avoid until grip and movement return?