What are the treatment options for kyphosis?

Kyphosis is an increased forward curve of the spine, often noticed as a rounded upper back. The cause may relate to posture, vertebral shape, growth, injury or age-related changes. A clinician considers flexibility, pain, neurological symptoms and examination findings; imaging may clarify the vertebrae and curve.

Physiotherapy can work on spinal movement, trunk and hip strength, breathing mechanics and safe activity. Postural correction therapy focuses on positions and habits that influence how the back is held. Bracing is used selectively, particularly when growth and curve characteristics make it useful.

Arrange a review if the curve is becoming more visible, pain limits activity, or posture cannot be corrected comfortably. Note when symptoms began, whether they follow an injury, and whether bending or lying changes the shape. Use only exercises and braces fitted or prescribed for you.

A spinal specialist should assess persistent progression, substantial pain or suspected vertebral problems. The treatment plan may involve monitoring, rehabilitation or additional procedures according to the underlying cause.

Seek urgent care for new weakness, numbness, loss of bladder or bowel control, severe pain after an injury, breathing difficulty, fever with back pain, or sudden change in the curve. Seek routine assessment for ongoing pain, reduced endurance or a curve that is progressing.

Ask what type of kyphosis you have, whether the curve is flexible, which exercises are safe, whether a brace is appropriate, and which symptoms would require faster review.