What are the treatment options for depression?

A clinician first considers your symptoms, mood, sleep, daily functioning, physical health, medicines, and any safety concerns. Talking therapy can help you understand patterns of thinking and behaviour and practise coping skills. Antidepressants may be offered when symptoms are persistent, severe, or making everyday life difficult. They are prescribed to suit your health history and reviewed for benefit and unwanted effects.

Some people use one approach, while others benefit from combined therapy and medication. Regular contact helps the care team adjust the plan. Support with sleep, activity, routine, alcohol, work, and relationships can sit alongside clinical treatment.

Arrange a [GP Consultation](/treatments/consultations-and-assessment/gp-consultation/) to discuss what you have noticed and how long it has affected you. A [Mental Health Assessment](/treatments/consultations-and-assessment/mental-health-assessment/) can clarify the type and severity of symptoms and guide the next step. Bring a list of medicines, relevant medical conditions, and questions about therapy or medication. Do not stop an antidepressant suddenly without medical advice; withdrawal symptoms can occur.

Seek urgent help if you may harm yourself, cannot stay safe, feel detached from reality, or hear or see things others do not. Contact emergency services or go to an emergency department if there is immediate danger. Tell someone you trust while arranging help.

Which treatment fits my symptoms and health history? How long might it take before we review progress? What unwanted effects should I report? What should I do if my mood worsens?