What are the symptoms of plantar fasciitis?

Pain is usually felt under the heel or along the sole of the foot. It may return after standing, walking, running, or climbing stairs for a while. Some people describe a bruised feeling, tightness in the arch, or tenderness when pressing the underside of the heel. One foot may be affected, although both feet can hurt. Symptoms can build gradually and may be worse after a change in activity, unsupportive footwear, or prolonged time on hard surfaces. Heel pain has several possible causes, so the pattern alone cannot confirm the diagnosis.

Reduce activities that sharply increase pain for a short period, while keeping gentle movement within comfort. Supportive shoes and a gradual return to exercise may help; a clinician or physiotherapist can check calf flexibility, foot mechanics, and walking habits. Treatment may include Physiotherapy, Custom Orthotics, or Shockwave Therapy depending on your assessment. Do not start injections or a stretching programme that worsens symptoms without guidance.

Arrange an assessment if heel pain persists, limits normal walking, keeps returning, or does not improve with simple activity changes. Seek prompt care after a sudden injury, inability to bear weight, marked swelling, numbness, fever, or skin colour change. A clinician can distinguish plantar fasciitis from problems involving nerves, joints, tendons, or a stress injury.

Could another cause explain my heel pain? Which activities should I modify? Would footwear, exercises, or physiotherapy suit my foot mechanics? What improvement should I expect before considering another treatment?