What Are the Symptoms of Panic Disorder?

A panic attack may arrive quickly, sometimes without an obvious warning. Physical sensations can include palpitations, trembling, sweating, nausea, light-headedness, a feeling of choking, or numbness. Some people feel detached from their surroundings or fear losing control. Panic disorder refers to recurrent attacks together with ongoing worry about more attacks or changes in behaviour to avoid them; a single panic attack does not by itself establish the condition.

Keep a note of when episodes happen, how long they last, the sensations you notice, and any triggers such as stress, caffeine, or crowded places. Arrange a GP Consultation if attacks recur, interfere with sleep or work, or lead you to avoid activities. A Mental Health Assessment can help distinguish panic symptoms from other anxiety or health conditions.

Seek urgent medical help for new or severe chest pain, fainting, severe breathing difficulty, or symptoms that feel different from previous attacks. Call emergency services if you may be having a medical emergency. Panic symptoms can overlap with heart and breathing problems, so do not assume that unfamiliar chest symptoms are anxiety.

Ask whether your pattern fits panic disorder, whether physical causes should be checked, which treatments may help, and what to do during a future episode. Tell the clinician about medicines, stimulants, sleep changes, and any avoidance that has developed.