What are the symptoms of generalised anxiety disorder?

The worry can involve several areas of life and may feel difficult to switch off, even when there is no immediate threat. Physical symptoms can include a racing heartbeat, sweating, stomach upset, tremor, frequent urination and trouble relaxing. Sleep may be difficult to start or maintain, leaving you tired the next day. Feeling anxious from time to time is common; a clinician considers persistence, control and impact on daily life before diagnosing a disorder.

Note the situations that trigger worry, the body symptoms that follow, and how sleep, work or relationships are affected. Regular meals, movement, a steady sleep routine and reducing caffeine may make symptoms easier to manage. A GP Consultation or Mental Health Assessment can review symptoms, physical health, medicines and other possible explanations, then discuss suitable support.

Arrange an appointment when worry is hard to control, limits normal activities, causes ongoing insomnia, or leads you to avoid important situations. Seek urgent help if you may harm yourself, cannot stay safe, or have severe chest symptoms, fainting or sudden breathlessness. Do not assume a new or intense physical symptom is anxiety without an appropriate assessment.

Could my physical symptoms have another cause? What treatment options fit my symptoms and preferences? How can I manage sleep disruption? What should I do if my anxiety suddenly becomes overwhelming?