Typhoon Kinesiology Tape

Kinesiology tape stretches with movement and may alter skin sensation, remind you to change a movement pattern or offer light support around a muscle or joint. It is different from a rigid brace because it does not fully hold a joint still. A physiotherapist may apply strips in a particular direction and tension for a specific goal, such as supporting movement or reducing the feeling of strain.

The effect varies between people and depends on the problem being treated. Tape does not repair a torn structure, correct a fracture or treat an infection. Kinesiology Tape describes the material; Kinesiology Taping describes the clinical application and technique.

Apply tape to clean, dry skin without placing it over an open wound, active rash or irritated area. Follow the recommended direction, tension and wearing period, and remove it slowly while supporting the skin. Check the area soon after application and during wear. Remove the tape if you notice itching, burning, blistering, increasing pain, numbness, colour change or swelling. A trained clinician can screen for skin sensitivity and show you how to combine taping with exercises, activity changes and recovery goals.

Stop using the tape and seek medical advice for spreading redness, marked warmth, facial swelling, breathing difficulty or a severe skin reaction. Arrange assessment when pain follows a significant injury, function is declining, or symptoms continue despite a short trial of support. Tape should not delay evaluation of a suspected fracture, infection or circulation problem.

Ask what the tape is intended to change, where it should be placed, how long to leave it on, how to remove it, and which exercise or protection plan should accompany it. Mention allergies, eczema and previous reactions to adhesives.