What should you know about tennis wrist sprain?

A sprain may happen when the wrist bends suddenly, the hand absorbs a fall, or a forceful shot twists the joint. Symptoms can include wrist pain, tenderness, swelling, reduced movement and weaker gripping. Pain alone cannot show whether a ligament, tendon or bone is involved; an examination is useful, particularly after a fall or direct impact. Some wrist injuries need imaging even when the swelling seems modest.

Stop the movement that caused pain and protect the wrist from further twisting. A wrapped cold pack and elevation may help swelling during the early period. A clinician may recommend splinting for support, followed by gentle motion and progressive strengthening. Physiotherapy can help restore wrist control and guide a gradual return to serves, groundstrokes and gripping. Avoid returning to full play while ordinary movements remain painful or weak.

Seek prompt assessment after a fall, obvious deformity, severe swelling, a painful clicking sensation, or inability to grip or move the wrist. Urgent care is also appropriate for numbness, a pale or blue hand, or pain that is rapidly worsening. Arrange review if symptoms do not steadily improve with protection and activity reduction.

Ask whether the injury needs an X-ray or other scan, how long support should be worn, and which movements are safe now. Ask for clear criteria for restarting practice and competition.