What should you know about sunburn skin care?

Sunburn damages the outer skin through ultraviolet exposure and causes an inflammatory response. The affected area may feel hot, tight, sore or itchy before it starts to peel. Blisters signal deeper injury and need extra protection. Sunburn is distinct from long-term Sun-Damaged Skin, although repeated exposure can contribute to ongoing skin change. The shade of the skin does not reliably show how much care is needed.

Cool the skin with a damp cloth or a comfortably cool shower, then pat it dry. Apply a bland moisturiser or Emollient Therapy product while the skin retains some moisture. Wear soft, loose clothing and keep the area covered from sunlight. Do not scrub, peel flakes, break blisters or use perfumed products on tender skin. Rest and drink regularly. A pharmacist or clinician can advise whether pain relief or Topical Corticosteroids are appropriate for your situation.

Contact a clinician when pain is severe, blisters cover a broad area, or swelling affects the face or eyes. Seek urgent care for faintness, confusion, repeated vomiting, breathing problems or difficulty keeping fluids down. Medical advice is also sensible when redness continues to intensify, wounds look infected, or a child has a significant burn. Related descriptions of Skin Redness, Skin Blisters and Peeling Skin may help you communicate the changes.

Ask which moisturiser ingredients to choose or avoid, how to protect a blistered area, whether any regular medicine increases light sensitivity, and when you can resume normal skincare. Tell the clinician when the exposure occurred and how the symptoms have changed.