Squat University groin pain: what to know

The groin includes the inner-thigh adductor muscles and tissues near the front of the hip. A sudden increase in depth, load, training volume, or speed can irritate these structures. Hip impingement may cause pinching with deep flexion, while a labral tear can be associated with catching or clicking. Hip osteoarthritis can produce groin pain with stiffness and reduced movement. These conditions can overlap with muscle strain, so the symptom pattern and examination matter.

Temporarily reduce depth, load, speed, or frequency until the movement is more comfortable. Avoid forcing the knees or hips into a painful position, but keep gentle walking and pain-free movement if tolerated. Note whether pain appears during descent, at the bottom, or when standing up, and whether coughing, running, or changing direction affects it. Sports physiotherapy can assess hip mobility, strength, technique, and training progression before guiding a gradual return to squatting.

Seek prompt care for sudden severe pain, inability to bear weight, a visible bulge, fever, major bruising, or pain after a significant injury. Arrange an evaluation when groin pain persists, repeatedly interrupts training, causes locking or giving way, or is accompanied by hip stiffness. New testicular or abdominal symptoms need urgent medical attention because they are not explained by a simple exercise-related muscle problem.

Does the pattern suggest an adductor, hip joint, or other source? Which squat variation is appropriate now? Do I need imaging, and how should strength and depth be rebuilt?