Shoulder pain when your arm is straight up

Pain as the arm passes overhead can occur when the rotator cuff tendons are irritated, including Rotator Cuff Tendinitis or Shoulder Impingement. A painful arc, night discomfort, or weakness may be useful details for a clinician. If the shoulder feels stiff in several directions, Frozen Shoulder or Shoulder Osteoarthritis may be considered. Sudden pain after an injury with weakness can be a presentation of Rotator Cuff Tear. Tingling, burning, or pain travelling from the neck into the arm may fit Cervical Radiculopathy. Calcific Tendinitis can cause marked shoulder pain and restricted movement.

Pause the specific overhead movement that reproduces the pain, but keep the shoulder gently moving within a comfortable range. Avoid forcing a stretch or repeatedly testing the painful position. Cold or warmth may help, depending on which feels better. A physiotherapist can check shoulder motion, strength, and neck involvement, then build a gradual plan. See Shoulder Pain for broader guidance.

Arrange prompt assessment after a fall, direct blow, or sudden loss of strength. Seek urgent help for chest pressure, breathlessness, faintness, a visibly deformed shoulder, or a cold, pale, or numb arm. Book an appointment if pain persists, disturbs sleep, or progressively limits everyday activities.

Could the pain be coming from the shoulder joint, a tendon, or my neck? Which movements should I pause, and which exercises are suitable? Do I need an examination or imaging based on my weakness and range of motion?