Shin splints and pain felt in the feet

Every step transfers force from the foot through the ankle and lower leg. Flat arches, stiff ankles, worn shoes or a change in walking and running can alter that transfer. Shin splints usually cause pain along the inner shin; pain concentrated in the heel, arch, toes or one foot may have another explanation. Compare your symptoms with the broader guide to [Shin Pain](/symptoms/shin-pain/) and read about [Flat Feet](/conditions/flat-feet/).

Reduce running, jumping and long walks if they increase symptoms. Wear comfortable shoes with suitable support and avoid suddenly changing footwear or activity. Gentle ankle movement and gradual strengthening can help once ordinary walking is comfortable. A physiotherapist can examine the whole movement chain, provide [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) and consider [Gait Retraining](/treatments/physiotherapy-and-rehabilitation/gait-retraining/). [Custom Orthotics](/treatments/non-surgical-orthopedics/custom-orthotics/) may be an option when foot alignment contributes to repeated lower-leg loading.

Arrange an assessment if foot or shin pain persists, returns whenever you resume activity, causes limping or limits daily tasks. Seek prompt care for sudden swelling, bruising, numbness, weakness, marked redness or warmth, an open wound, pain after an injury, or inability to bear weight. These signs need more than a self-care approach.

Ask whether the foot symptoms are part of the shin problem or a separate foot condition. Discuss shoe support, exercises, activity progression and whether your walking pattern or foot alignment should be assessed.