Remedies for feet swelling in pregnancy

Pregnancy changes circulation and causes the body to hold more fluid. The growing uterus can also slow blood return from the legs, so swelling may be more noticeable after standing, in warm weather, or later in the day. It commonly affects both feet and ankles.

Rest with your feet raised on cushions, change position regularly, and take gentle walks or ankle movements if your maternity team allows. Avoid standing still for long periods. Choose supportive shoes and loose socks, and avoid footwear that presses across swollen areas. Drink normally rather than restricting fluids. Do not start water tablets, herbal remedies, or compression garments without checking that they are suitable for your pregnancy.

Contact your maternity service promptly if swelling appears suddenly, is much worse on one side, or involves your hands or face. Seek urgent assessment for a severe headache, vision changes, pain under the ribs, shortness of breath, chest pain, or a painful, red, warm leg. These symptoms can occur with conditions such as [Pre-eclampsia](/conditions/pre-eclampsia/).

Ask whether your pattern of swelling is expected, whether your blood pressure and urine should be checked, and which activity or compression options fit your pregnancy. Mention any new headache, visual symptom, breathlessness, or one-sided leg discomfort.