How to reduce swelling in the feet

Swelling happens when extra fluid collects in the tissues. It may occur after standing or sitting for a long time, during recovery from an injury, or when shoes and socks restrict circulation. Swelling in both feet can have different causes from swelling that is sudden and limited to one side. Heat, redness, tenderness, breathlessness, and other symptoms change the level of concern.

Foot swelling alongside hand swelling, morning stiffness, or several painful joints can point toward an inflammatory condition such as rheumatoid arthritis. Swelling after a fall or impact needs consideration of a fracture, including an injury near the wrist if the hand is also affected.

Lie down and raise the feet above heart level for a while, if comfortable. Flex and extend the ankles, take gentle walks, and avoid staying in one position for long periods. Choose roomy shoes, loosen restrictive socks, and protect swollen skin from rubbing. Do not start compression garments or change prescribed medicines without advice, particularly if the cause is unclear.

Record when the swelling began, whether one or both feet are affected, and what makes it better or worse. [Hand Swelling](/symptoms/hand-swelling/) provides related symptom information.

Get urgent medical help for sudden swelling with chest pain, trouble breathing, faintness, or coughing blood. Seek prompt assessment when one foot becomes swollen, hot, red, or very painful, or when swelling follows an injury and walking is difficult. Arrange a review if it persists, keeps returning, or occurs with fever, marked fatigue, or new joint stiffness.

Ask: Is the swelling likely from fluid, injury, inflammation, or a medicine? Do I need an examination or imaging? Is elevation or compression suitable for me? Which warning symptoms should make me seek urgent help? Could my hand or other joints be involved?