What should you know about prediabetes in young adults?

Prediabetes means glucose is above the usual range without meeting the diagnostic range for diabetes. It may be found during routine testing or because risk factors prompt screening. Weight, family history, sleep, activity, medicines, hormonal conditions, and pregnancy history can influence risk; age alone does not explain a result. Many people have no symptoms, so feeling well does not replace follow-up.

Build meals around vegetables, beans, lentils, eggs, fish, poultry, tofu, whole grains, and unsweetened dairy. Replace sugary drinks with water or unsweetened choices, and choose activity you can repeat, such as walking, cycling, sport, or strength work. Protect sleep and avoid extreme dieting. Nutrition Counselling can fit advice around university, shift work, shared meals, and a limited kitchen. If relevant, a Weight Management Programme can offer structured support.

Arrange a review if you notice excessive thirst, frequent urination, blurred vision, unusual tiredness, recurrent infections, or unexplained weight change. These symptoms can have different causes but warrant glucose assessment. Seek urgent help for vomiting, confusion, severe weakness, or difficulty staying awake. Do not wait for symptoms before attending planned Diabetes Screening.

Ask which result showed prediabetes, whether another test is needed, and when monitoring should happen. Discuss family history, medicines, menstrual or hormonal concerns, pregnancy plans, and a realistic activity target. Ask where to find dietary support if cost, time, or household routines are barriers.