PCOS and ingrown hairs: what to know

An ingrown hair curls back into the skin instead of emerging normally. Shaving close to the skin, waxing, plucking, friction, and naturally curly or coarse hair can contribute. Red bumps, tenderness, itching, or a visible trapped hair may occur. Pus-filled spots can reflect [Folliculitis](/conditions/folliculitis/), while rough small bumps on the upper arms or thighs may fit [Keratosis Pilaris](/conditions/keratosis-pilaris/). Repeated shaving bumps in the beard area are often called [Razor Bumps](/conditions/pseudofolliculitis-barbae/).

Pause close shaving or plucking over inflamed areas, and do not dig into the skin with tweezers or a needle. When shaving, soften the hair with warm water, use a clean sharp razor, follow the direction of growth, and avoid repeated passes. Loose clothing can reduce rubbing in body areas prone to bumps. A clinician may recommend a topical anti-inflammatory, an exfoliating ingredient, or another treatment after examining the skin. Addressing excess hair growth related to PCOS may reduce the need for frequent removal. [Laser Hair Removal](/treatments/laser-and-energy/laser-hair-removal/) is another option to discuss, especially for recurring bumps.

Book an assessment when bumps keep returning, leave dark marks or scars, or do not settle after changing hair-removal technique. Seek prompt care for spreading redness, increasing warmth, severe pain, fever, or a soft swelling that may contain an abscess. Ask for review if the diagnosis is uncertain; a persistent bump is not automatically an ingrown hair.

Are these ingrown hairs, folliculitis, or another condition? Which hair-removal method suits my skin? Would treatment for PCOS-related hair growth help? What should I use for dark marks or scarring?