Natural sunburn relief: what to know

Sunburn is an inflammatory response to ultraviolet injury. Redness, warmth, tenderness, tightness, and later peeling can occur. More severe burns may produce [Skin Blisters](/symptoms/skin-blisters/). Peeling is part of the skin’s repair process; pulling flakes away can expose raw skin and increase irritation.

Aloe-containing or plain moisturising products may feel soothing if they do not sting, but fragrances and strong botanical additives can aggravate damaged skin. Repeated exposure contributes to [Sun-Damaged Skin](/conditions/photoaging/).

Move out of direct sunlight and use a cool, damp cloth or a short cool shower. Pat dry, then apply a bland moisturiser while the skin is slightly damp. Drink fluids, wear loose clothing, and do not break blisters or apply ice directly. Avoid exfoliating products, alcohol-based sprays, and further tanning until the skin has recovered.

For persistent dryness or cracking, ask whether [Emollient Therapy](/treatments/medical-dermatology/emollient-therapy/) is appropriate. A clinician may discuss [Topical Corticosteroids](/treatments/medical-dermatology/topical-corticosteroids/) for selected inflammatory reactions.

Seek prompt care for extensive blistering, severe swelling, worsening pain, pus, spreading redness, fever, vomiting, dizziness, confusion, or fainting. Get medical advice for a young child with a significant burn or for burns involving the eyes, face, hands, or genitals. Do not peel or open blisters yourself.

Ask how deep the burn appears, which moisturiser is suitable, how to protect blistered skin, whether you need treatment for inflammation or pain, and when it is safe to return to outdoor activity.