My Skin Is Peeling From Sunburn: What Should I Do?

Sunburn is an inflammatory injury caused by ultraviolet exposure. Redness, warmth, tenderness, tightness and later peeling can occur as the outermost damaged cells separate from the skin beneath. Peeling does not mean the area is ready for more sun; newly exposed skin remains sensitive and can burn again easily.

Avoid scratching or tugging at loose skin. Removing it can create raw areas and make irritation or infection more likely. Blisters may accompany a more intense burn, so leave them intact rather than opening them yourself. Skin peeling can also have causes other than sunburn; persistent or unexplained peeling deserves an assessment.

Cool the skin with a cool, damp cloth or a lukewarm shower. Pat dry, then apply a plain, fragrance-free moisturiser while the skin is still slightly damp. Reapply when the area feels dry or tight; an emollient can reduce friction and support the skin barrier.

Wear loose, soft clothing and keep the burned area out of direct sunlight until it has healed. If exposure is unavoidable, cover the area with fabric and use broad-spectrum sunscreen on intact skin as directed on the product label. Drink fluids regularly, especially if the burn is extensive or you feel thirsty.

Do not use ice directly on the skin, scrub away flakes, peel blisters, or apply products that sting. A pharmacist or clinician can advise whether a medicine is suitable for pain or itch, particularly for a child, pregnancy, sensitive skin, or a history of reactions.

Arrange prompt medical advice for extensive blistering, severe swelling, severe pain, or a burn involving the eyes, face, hands, feet or genitals. Seek urgent help for fever, chills, faintness, confusion, repeated vomiting, difficulty drinking, or signs of dehydration.

Contact a clinician if redness spreads, pain worsens after initial improvement, or the skin develops pus, increasing warmth, red streaks or a worsening odour. These changes can indicate infection. Children, older adults and people with conditions or medicines that affect immunity may need earlier advice.

Ask: Does the area look like uncomplicated sunburn or another cause of peeling? Which moisturiser or pain-relief option fits my skin and medicines? How should I care for any blisters? When can I safely return to outdoor activities, and what protection should I use?