What should you know about mild bilateral trochanteric bursitis?

Trochanteric bursitis describes irritation near the bony prominence on the outer hip. The same symptoms may also involve the gluteal tendons, so an examination matters. [Hip Pain](/symptoms/hip-pain/) that is worse when lying on either side, climbing stairs, standing on one leg, or walking uphill can be relevant.

For comfort, avoid lying directly on the painful side and consider a pillow between the knees when side-lying. Temporarily reduce steep hills, repeated stairs, and long periods of standing if they provoke symptoms. Do not force painful stretches across the body, because compression at the outer hip can increase irritation.

A physiotherapist can assess hip and pelvic control, then build strength in stages through [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/). If symptoms remain troublesome, a clinician may discuss options such as a [Cortisone Injection](/treatments/non-surgical-orthopedics/cortisone-injection/) or [Shockwave Therapy](/treatments/physiotherapy-and-rehabilitation/shockwave-therapy/), based on the suspected tissue involved.

Seek prompt medical review if symptoms are severe, worsening, clearly one-sided when that is unexpected, or accompanied by marked weakness, numbness, fever, a new deformity, or inability to use the affected limb. Urgent assessment is appropriate after significant trauma or when normal function suddenly changes.

Ask what finding supports the diagnosis, which activities should be modified, what signs should trigger earlier review, and how progress will be measured. Discuss medicines, exercises, and any need for imaging or specialist referral in the context of your symptoms.