A menu for prediabetes: what to know

Prediabetes means blood glucose is higher than the usual range but not in the diabetes range. Meals that digest more slowly and include fibre can support steadier glucose patterns. A plate might include non-starchy vegetables, a modest serving of whole-grain rice or bread, and protein such as beans, eggs, fish or chicken. Fruit can fit as a whole food; juice is easier to overconsume. Weight, medicines, activity, sleep and other health conditions also affect glucose.

Start with breakfast, lunch and dinner you can repeat, then adjust portions with a dietitian or nutrition counsellor. Choose water or unsweetened drinks, add vegetables to main meals, and keep nuts, yoghurt or fruit available for planned snacks. Read labels for added sugar and serving size. Do not skip meals to compensate for a large meal. If weight is part of your health goal, a weight management programme can provide structured support without requiring a rigid menu.

Arrange diabetes screening if advised or if you develop excessive thirst, frequent urination, blurred vision or unexplained tiredness. Seek prompt care if you are vomiting, becoming very drowsy, confused, severely dehydrated or unable to keep fluids down. A clinician can distinguish prediabetes from diabetes and tailor advice to pregnancy, kidney disease or medicines.

Ask which screening test you need, how often glucose should be reviewed, what portions suit you, whether a medicine affects your plan, and whether nutrition counselling would help.