Lower blood sugar with prediabetes

Prediabetes is a blood sugar pattern that is higher than the healthy range but does not meet the definition of Type 2 Diabetes. It may cause no noticeable symptoms, so a test is more reliable than how you feel. Excessive Thirst or Frequent Urination should be discussed, particularly if they are new or worsening. Obesity can increase insulin resistance, but body size alone does not determine an individual result.

Choose regular meals with vegetables, pulses, whole grains or other high-fibre carbohydrates, and a protein source. Reduce sugary drinks and make portions easier to manage without skipping meals. Add activity in manageable sessions, including walking after meals if suitable. Sleep routines and stress support can make healthy choices easier. A nutrition counselling appointment or Weight Management Programme may help you create a plan that fits your culture, schedule and health needs. Keep your diabetes screening appointments.

Book a review if thirst, urination, tiredness or blurred vision develops, or if a home reading concerns you. Seek urgent care for vomiting with deep or rapid breathing, confusion, severe weakness or inability to keep fluids down. Do not try to correct a test result by making abrupt dietary changes or taking someone else’s medicine.

Which test confirmed my result, and when should it be repeated? What meal and activity changes are realistic for me? Do I need screening for blood pressure, kidney health or diabetes symptoms?