What should you know about left forearm pain from golf?

A firm grip and repeated wrist action can stress the tendon attachments around the elbow and forearm. Pain on the inner side may fit golfer's elbow, while pain on the outer side may fit tennis elbow, even when golf is the activity that exposes it. Mishits, a sudden increase in rounds, heavy practice, or poorly tolerated equipment can increase load. Pain with gripping, opening a jar, or turning the palm gives a clinician useful information; it does not identify the cause by itself.

Pause swings and drills that reproduce sharp pain, and avoid practising through worsening symptoms. When comfortable, use a relaxed grip, warm up the shoulder, elbow, wrist, and hand, and build practice time gradually. Check whether your club handling or swing coaching needs review. Gentle forearm movement can prevent stiffness, but stop if it increases pain, tingling, or weakness. A physiotherapist can assess movement and plan progressive strengthening once the irritated area tolerates it.

Seek prompt care after a fall, forceful twist, sudden pop, major bruising, or loss of grip. Urgent help is appropriate for a cold or pale hand, severe swelling, new weakness, or ongoing numbness. Emergency assessment is needed if arm pain comes with chest pressure, breathing difficulty, faintness, sweating, or pain in the jaw or back. Book a non-urgent review when golf pain keeps returning or limits everyday tasks.

Which part of my swing or grip may be loading the area? Does the tenderness fit golfer's elbow or tennis elbow? When can I restart chipping, driving, and full rounds? Would physiotherapy or an equipment assessment help?