What should you know about kinesio classic tape?

Applied over clean, dry skin, elastic tape gently follows body movement and may change skin sensation or remind you to control a joint. It is sometimes included in care for an [Ankle Sprain](/conditions/ankle-sprain/) or [Patellofemoral Pain Syndrome](/conditions/patellofemoral-pain-syndrome/). Its effect varies with the problem, application, and your response. Tape cannot restore a torn structure, confirm a diagnosis, or provide the stability of a rigid brace.

Ask a physiotherapist to show you the direction, amount of stretch, and placement for your goal. Avoid applying it over broken, irritated, infected, or freshly shaved skin. Smooth the adhesive down without rubbing aggressively, and remove it slowly if it causes itching, burning, blistering, or increased pain. [Kinesiology Taping](/treatments/physiotherapy-and-rehabilitation/kinesiology-taping/) works best as one part of a plan that may also include mobility, strengthening, balance, and activity modification. Learn more about the [Kinesiology Tape](/materials/kinesiology-tape/) material before choosing a product.

Have an injury assessed if pain is severe, the joint is visibly deformed, you cannot use the limb normally, or swelling keeps increasing. Seek prompt help for numbness, unusual colour or temperature in the hand or foot, or signs of infection such as spreading redness and discharge. Remove the tape and seek advice if a skin reaction continues after removal.

What is the tape intended to change in my movement? Where should it be placed, and how should I remove it? What skin reaction should make me stop? Which exercise or protection should accompany taping?