Itchy Skin That Looks Like Chicken Skin

Keratosis pilaris causes tiny, rough follicle-centred bumps, commonly on the upper arms, thighs, cheeks or buttocks. Dryness can make the texture more noticeable and itchy. Folliculitis affects hair follicles and may produce red or tender bumps, pustules, burning or itch; friction, sweat, shaving and occlusive clothing can aggravate it. The two can look similar, and a close look at colour, tenderness, pus, distribution and timing helps separate them. Scratching or squeezing can inflame the area and leave marks.

Wash with a mild, fragrance-free cleanser and lukewarm water. Apply a plain moisturiser after bathing. Avoid picking, harsh scrubs and rough loofahs; they can damage follicles and increase irritation. Wear breathable clothing, change after sweating and use clean shaving equipment if the area is shaved. If a product containing a keratolytic ingredient is considered, introduce it gradually and stop if it causes marked burning or peeling. Do not apply strong acids or prescription treatments to children or sensitive areas without professional guidance. A clinician can recommend the right option when bumps are inflamed, recurrent or widespread.

Book a dermatology assessment if the bumps are painful, pus-filled, rapidly spreading, leaving scars or not improving with gentle care. Prompt review is sensible when fever, a hot swollen area or worsening tenderness accompanies the skin change. Urgent help is needed for breathing difficulty, facial swelling or a rapidly spreading blistering reaction. Diagnosis may require examining the follicles and asking about shaving, exercise, products and medicines.

Do these bumps fit keratosis pilaris or folliculitis? Should I stop shaving or change a product? Which moisturiser or exfoliating ingredient is appropriate for my skin? How can I prevent recurrence?