Instant relief from a cold and runny nose

A clear or blocked nose commonly accompanies the common cold, which may also bring sneezing, sore throat, cough, and tiredness. It can also reflect allergic rhinitis, including reactions to house dust mites or pets; itching of the nose and eyes points more towards allergy. Influenza and COVID-19 can cause respiratory symptoms with fever, aches, or marked fatigue. Sinusitis is more likely when facial pressure, thick discharge, or symptoms that worsen after initial improvement are present.

Rest, drink regularly, and use saline drops or a saline rinse made with safe water. A humidified room may feel soothing, and tissues plus handwashing can reduce spread of respiratory infections. Avoid smoke and other irritants. Ask a pharmacist before using decongestant sprays or cold medicines, especially for a child, pregnancy, high blood pressure, or other long-term conditions. Antibiotics do not treat ordinary viral colds.

Seek urgent help for trouble breathing, blue or grey lips, severe dehydration, confusion, or chest pain. Contact a clinician for high or persistent fever, severe facial pain, worsening symptoms, symptoms in a vulnerable person, or a runny nose that does not settle. Consider local infection guidance and testing when COVID-19 or influenza is possible.

Do my symptoms fit a cold, allergy, influenza, COVID-19, or sinusitis? Which nasal treatment is suitable for me? How long should I wait before arranging a review?