How to improve sun-damaged skin

Long-term ultraviolet exposure can contribute to uneven tone, sun spots, rough or leathery texture, fine lines, and reduced skin firmness. [Uneven Skin Tone](/symptoms/uneven-skin-tone/) and [Sagging Skin](/symptoms/sagging-skin/) may be part of the visible picture, while [Facial Volume Loss](/symptoms/facial-volume-loss/) has a different structural cause. A new spot should not automatically be attributed to sun exposure; its shape, colour, symptoms, and change over time matter.

Use broad-spectrum sunscreen on exposed skin, seek shade, wear protective clothing, and avoid intentional tanning. Moisturiser can soften roughness, while a clinician may recommend a retinoid or another topical treatment for selected texture or pigment concerns. Procedures for spots or texture should follow an examination, especially in skin that marks easily. Do not pick scaly areas or apply strong lightening products to an unassessed lesion. [Sun Spots](/conditions/sun-spots/) and [Melasma](/conditions/melasma/) can look different and may need different care.

Book a skin assessment for a mark that changes in size, shape, or colour, repeatedly crusts, bleeds, becomes tender, or fails to heal. Prompt review is especially important for a new persistent lesion on sun-exposed skin because [Basal Cell Carcinoma](/conditions/basal-cell-carcinoma/) can resemble an ordinary sore or spot. Painful blistering after recent exposure may indicate [Sunburn](/conditions/sunburn/) and needs supportive care.

Ask which findings are cosmetic and which need monitoring, whether a spot should be sampled, and which treatment suits your skin tone. Discuss sun protection for your daily routine and how to combine topical care with any procedure safely.