How to remove dark spots knees and elbows?

Short answer
To remove dark spots on knees and elbows, protect the skin barrier, reduce rubbing and kneeling, use sun protection, and obtain a diagnosis before choosing a pigment treatment.
This answers one question. It is not a diagnosis and does not replace an assessment by a licensed doctor.
At a glance
- Likely contributors
- Friction, pressure, dryness, or previous inflammation
- Routine
- Moisturise daily and protect exposed skin
- Do not delay care
- For bleeding, rapid change, pain, or a non-healing spot
What the spots may represent
Both areas experience pressure and dryness, so thickened skin and friction can make them look darker. Pigment may remain after inflammation or injury, known as [Post-Inflammatory Hyperpigmentation](/conditions/post-inflammatory-hyperpigmentation/). Other patterns can resemble it, including [Melasma](/conditions/melasma/), [Sun Spots](/conditions/sun-spots/), or [Tinea Versicolor](/conditions/tinea-versicolor/). A clinician uses the distribution, texture, scale, symptoms, and history to narrow the cause.
How to care for both areas
Use a mild cleanser, pat the skin dry, and apply a fragrance-free moisturiser daily. Avoid scrubbing, picking, tight rough clothing, and prolonged kneeling on hard surfaces. Apply sunscreen when the areas are exposed. If home care is insufficient, a dermatologist may consider [Skin Brightening Treatment](/treatments/aesthetic-procedures/skin-brightening-treatment/), a [Chemical Peel](/treatments/aesthetic-procedures/chemical-peel/), or [Picosecond Laser Treatment](/treatments/laser-and-energy/picosecond-laser-treatment/). These procedures require careful selection because irritation can worsen uneven colour.
When medical advice matters
Seek a skin review when patches spread, become scaly or velvety, itch repeatedly, hurt, crack, bleed, crust, or appear without an obvious trigger. Get prompt care for infection signs such as warmth, swelling, pus, spreading redness, or fever. A changing or non-healing spot should not be treated only with fading products.
Questions for the consultation
What features identify the cause of these spots? Should I treat dryness or inflammation first? Which option is safest for my complexion? How can I reduce friction, and what symptoms mean I should stop a product?
Find care
General Clinics & Polyclinics in Abu Dhabi
That answer is general. If you want it applied to your own case, these are licensed general clinics & polyclinics listed in Abu Dhabi.
27 Ar Ruwwad St - Shakhbout City - MSH4 - Abu Dhabi - United Arab Emirates
Accepts: Daman, Thiqa, Cigna, MetLife +20 more
Al Ruwais, Al Dhafrah
Accepts: Daman, Thiqa, AXA, Cigna +16 more
Al Bahyah - Al Bahyah Old - Abu Dhabi - United Arab Emirates
Accepts: Daman, Thiqa, Cigna, Allianz Care +18 more
Abu Dhabi
Accepts: Daman, Thiqa, AXA, Cigna +27 more
Ordered by verification status and how complete each clinic's public record is, then alphabetically. This is a directory listing, not a ranking — Zavis does not rate or recommend providers.
A factual listing drawn from the DHA, DOH and MOHAP licence registers. It is not a referral, an endorsement, or advice that any of these providers is right for you.
Questions people ask
Why are my knees and elbows darker together?
They share exposure to pressure, friction, and dryness, but a shared appearance does not confirm one diagnosis. Texture and symptoms help guide assessment.
Are procedures suitable for every skin tone?
Procedures can carry a risk of irritation or uneven pigment, so a qualified clinician should select the method and settings for your skin.
Related
Related reading
Keep reading
Medical disclaimer. This page is general health information, not medical advice, and it cannot diagnose you. Always consult a licensed healthcare provider about your own symptoms and treatment. In an emergency in the UAE, call 998 for an ambulance.