How to reduce vaginal odour?

A mild scent can vary during the menstrual cycle, after exercise, during pregnancy or after sex. A new strong, fishy or unpleasant smell may occur when the vaginal balance changes. Bacterial vaginosis, a sexually transmitted infection, a retained tampon or irritation from scented products can all need different care. Smell alone cannot identify the cause.

Rinse the vulva with lukewarm water and, if needed, use a mild fragrance-free cleanser on the outside only. Pat dry, change out of damp clothing, choose breathable underwear and change pads or liners regularly. Do not wash inside the vagina, use deodorant sprays or insert home remedies. If a clinician finds an infection, use the prescribed treatment as directed; antibiotic treatment for pelvic infection is one possible treatment page to read about.

Arrange a medical assessment if the odour lasts, returns repeatedly or is accompanied by unusual discharge, itching, burning when urinating, pelvic pain, bleeding after sex or fever. Seek urgent help for severe pelvic pain, fever with feeling very unwell, faintness, or symptoms during pregnancy. A clinician may examine you and test a sample rather than treating the smell alone.

Ask what causes are being considered, whether testing is needed, whether a retained product or infection is possible, and which products or sexual activities should be avoided while symptoms settle.