How to Fix a Sprained Wrist

A sprain is an injury to one or more ligaments, the strong bands that help steady a joint. The wrist may hurt with gripping or turning, feel swollen or bruised, and move less freely. A fall or twist can also injure a bone or tendon, so symptoms alone cannot confirm a sprain.

In the first stage, avoid lifting, forceful twisting, and activities that increase pain. A comfortable splint can limit aggravating movement while the wrist settles; it should not make the fingers numb, cold, or unusually pale.

Rest the wrist from painful tasks and keep the hand raised when swelling is noticeable. Use a cold pack wrapped in cloth for short periods, allowing the skin to return to normal between applications. Do not place ice directly on the skin.

As pain eases, gently open and close the fingers and move the wrist through a small comfortable range. Stop if movement causes sharp pain or increasing swelling. A clinician or physiotherapist can guide strengthening and return to sport or work. See [Splinting](/treatments/trauma-and-fracture-care/splinting/) for support options, and [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) for supervised recovery.

Arrange prompt medical assessment after a significant fall, visible deformity, marked swelling, severe pain, or inability to use the hand. Numbness, tingling, unusual colour, or a cold hand can signal pressure or another injury and needs urgent attention. Seek review if pain is not improving, grip remains weak, or movement continues to be restricted after home care.

Ask which ligament or nearby structure may be injured, whether an examination or scan is needed, how long support should be worn, and which movements are safe to restart. Ask how to protect the wrist during work, driving, exercise, or sleep.