How to Ease the Pain of Braxton Hicks Contractions

Braxton Hicks contractions are womb tightenings that may cause pressure, aching, or a hard feeling across the abdomen. They can be more noticeable after activity, later in pregnancy, or when you need fluids or the toilet. They usually remain irregular and do not build in a consistent pattern. Pain that persists, escalates, or comes with other symptoms should not be assumed to be practice contractions.

Stop what you are doing and rest on your side or sit supported. Drink water in small, regular sips and empty your bladder. Try a warm shower, slow breathing, or a gentle change of position; keep the water comfortably warm rather than hot. Note the start and end of each tightening and whether rest changes the pain. Do not take a pain medicine during pregnancy unless your clinician has advised that specific medicine and dose for you.

Call your maternity unit promptly if painful tightenings become regular, closer together, stronger, or do not improve with rest. Get urgent advice for bleeding, fluid loss, reduced fetal movement, fever, severe abdominal or back pain, or pelvic pressure. Before the expected due period, repeated painful contractions can be a sign of preterm labour and warrant prompt assessment.

Ask how your care team distinguishes practice contractions from labour, how to record contraction timing, and which symptoms should take you directly to the maternity unit. Ask before using any medicine, heat treatment, or exercise for relief.