How long does physiotherapy take to work for muscle contusion?

A contusion is a bruise within muscle tissue, often after a blow or impact. Early treatment may focus on protecting the area and controlling discomfort. As walking or joint movement becomes easier, a physiotherapist can add gentle range-of-motion work, then strengthening and activity-specific drills. The pace depends on the depth of the bruise, its location, pain, swelling and whether normal movement has returned.

Follow the exercises at the prescribed level and avoid forcing a painful stretch. Keep the injured area moving within a comfortable range, use the loading plan provided, and tell the therapist if bruising, swelling or pain increases after a session. Returning to sport or heavy work should follow strength and movement checks rather than the calendar alone. Read more about [Muscle Contusion](/conditions/muscle-contusion/) and [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/).

Arrange medical review if pain or swelling is severe, the limb becomes difficult to move, numbness develops, or you cannot bear weight when you normally could. Prompt assessment is also sensible after a major impact or when symptoms keep worsening instead of gradually easing.

Ask which movements are safe now, what sign shows that strengthening can progress, and when you can resume work, driving or sport. Ask how to distinguish expected tenderness from a problem needing reassessment.