How long does a GP consultation take to work for panic disorder?

You may be asked about sudden episodes of intense fear, physical sensations, triggers, avoidance and how symptoms affect sleep, work or daily activities. The GP may also consider physical causes for symptoms such as chest discomfort, dizziness, racing heartbeat or breathlessness. One appointment can begin care, but it cannot predict exactly when episodes will reduce.

Treatment may involve talking therapy, self-management guidance or medicine, depending on your symptoms and preferences. If a medicine is prescribed, ask how to take it and when it should be reviewed. Tell the clinician about other medicines, alcohol or substance use, pregnancy and any past mental-health treatment.

Write down when episodes happen, what you notice in your body, and what you do to cope. Follow the agreed plan and attend review even if improvement is gradual. During an episode, try slow breathing with a longer exhale, sit somewhere safe, and remind yourself that the sensations can pass. Do not stop prescribed medicine without advice.

Call emergency services for new severe chest pain, fainting, serious breathing difficulty, confusion, or thoughts of harming yourself. Panic symptoms can resemble medical emergencies, so do not assume a new or unusual symptom is anxiety without assessment.

Ask how panic disorder will be assessed, which treatment options fit your situation, when review should happen, and what to do during a severe episode. Ask how to reach help between appointments if symptoms escalate.