How long does a sprained wrist take to heal?

A sprain stretches or tears one or more ligaments that support the wrist. Swelling, bruising, tenderness and pain when gripping can occur. Healing time varies with the ligament involved, the degree of damage, your general health and whether the wrist is repeatedly stressed. Pain may ease before the wrist is ready for lifting, sport or a fall-catching movement.

During the early phase, protect the wrist from movements that increase pain, use cold wrapped in cloth for short periods, and keep the hand elevated when swelling is present. A clinician may recommend a removable support; read about [Splinting](/treatments/trauma-and-fracture-care/splinting/) if you need to understand its purpose. As movement becomes easier, gentle exercises can prevent stiffness. [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) can guide a gradual return to work or sport. More detail on [Wrist Pain](/symptoms/wrist-pain/) may help you track symptoms.

Arrange medical assessment promptly after a significant injury, especially if the wrist looks misshapen, swelling is marked, or you cannot move it or grip. Seek urgent help for numbness, tingling, pale or blue fingers, or severe pain. An injury that is not steadily improving, or pain focused over a wrist bone, may need examination and imaging because a fracture or a more substantial ligament injury can resemble a sprain.

Ask which ligament may be injured, whether you need a support, which movements are safe now, and what signs should delay your return to work, driving or sport.