How effective is GP consultation for panic disorder?

You may be asked about sudden fear, racing heartbeat, breathlessness, dizziness, avoidance, sleep and how attacks affect work or relationships. The GP may review medicines, caffeine, alcohol and other health conditions because several problems can resemble panic symptoms. A consultation can lead to self-management guidance, talking-therapy referral, medicine discussion or follow-up, depending on your symptoms and preferences.

Keep a brief record of attacks, triggers, body sensations, thoughts, duration and what helped. Explain whether you fear another attack or avoid particular places. Bring your medicine and supplement list, and mention low mood, trauma, substance use or thoughts of self-harm. Practise slow breathing as advised, but do not use breathing exercises to dismiss new or severe physical symptoms.

Call emergency services for severe chest pressure, collapse, new one-sided weakness, severe breathing difficulty, confusion or thoughts of harming yourself. Panic can cause intense physical sensations, but a new or unusual symptom should not automatically be attributed to anxiety. Arrange a prompt GP review when attacks recur, avoidance is growing or sleep and daily functioning are being disrupted.

Ask what symptoms need physical checks, which treatment options fit your situation, how follow-up will work, what to do during an attack, and where to seek immediate mental-health support if safety becomes a concern.