How do i treat a sprained wrist?

A sprain affects the ligaments that support the wrist. It may cause pain with gripping or twisting, swelling, bruising and reduced movement. Symptoms can overlap with a fracture, particularly after a fall, so persistent or intense [Wrist Pain](/symptoms/wrist-pain/) deserves a clinical check.

The right support depends on tenderness, stability and the suspected ligament involved. A clinician may recommend [Splinting](/treatments/trauma-and-fracture-care/splinting/) for protection, then adjust the plan as pain and swelling settle.

Rest from lifting, racquet sports and other actions that reproduce pain. Apply a cold pack wrapped in cloth for brief periods, keep the hand elevated, and remove rings if swelling is present. A support should feel secure without causing tingling, colour change or increasing pain.

As comfortable movement returns, gently move the fingers and wrist within a non-sharp range. Do not force a stretch or return to heavy loading because the wrist feels better for a short time. [Physiotherapy](/treatments/physiotherapy-and-rehabilitation/physiotherapy/) can guide mobility, strength and a safe return to activity.

Arrange prompt care if the wrist is misshapen, pain is severe, swelling is rapidly increasing, the fingers feel numb or cold, or you cannot use the hand. Seek assessment if symptoms are not steadily improving, because an apparently mild injury can hide a fracture or a more significant ligament problem.

Ask which movements to avoid, whether a splint is suitable, how to check that it is not too tight, and when exercises should begin. Ask what level of pain during movement is acceptable and what signs mean you should return for review.