How common is reduced range of motion in osteoarthritis?

Osteoarthritis may affect the knee, hip, hand, spine, or another joint. Stiffness can be most noticeable after sitting or sleeping, while pain may reduce how far you bend, straighten, rotate, or bear weight. Swelling and changes around the joint can add a mechanical feeling of blockage. The degree of restriction does not always match the amount of discomfort, so function and examination matter alongside pain.

Use gentle range-of-motion movements and build activity gradually. Strengthening the muscles around the affected joint can make everyday movement more controlled. A physiotherapist can select exercises for your joint, balance activity with rest, and suggest aids or task changes when needed. Note activities that trigger symptoms, how long stiffness lasts, and which daily tasks have changed. A clinician can use this information to review diagnosis and treatment.

Arrange a review if movement is steadily declining, pain is persistent, or joint stiffness is limiting stairs, walking, sleep, work, or hand use. Prompt assessment is needed for a suddenly hot and swollen joint, severe pain after an injury, inability to bear weight, fever, or a new numb or weak limb. These signs may point to a problem needing more than routine osteoarthritis care.

Which joint changes are limiting my movement? What level of activity is suitable? Which strengthening or mobility exercises should I start with? Would a brace, walking aid, or hand support help? How will we judge whether treatment is improving function?